Private yoga sessions are a fantastic way to receive individualized attention for your unique body and its needs. Small tweaks in alignment can make a huge difference in your practice and understanding of your own body. This is a wonderful option for the beginner, seasoned practitioner and everyone in between!
Group yoga is great for an office environment or at a park with your friends. Practicing with friends or co-workers can relieve a lot of anxiety that many people experience when first starting yoga and it can be a great way to prepare for a studio setting later on. Break up your work day or create a fun environment to hang out with friends!