Relax

I had my first laser tattoo removal sesh today and kept hearing my voice in my head, “Relax your face! Relax your face!” I use this cue when teaching yoga when I see people on the verge of losing it and I’ve found that simply relaxing facial features in a stressful situation can INCREASE tolerance. Boss yelling at you? Relax your face. Jerk in the car behind you honking? Relax your face. Try it. Happy Friday.baked_smiley_sticker-p217484076569376534envb3_400-1862